Menu
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​Sausage casserole x 2

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Ingredients

• Sausages:

  •  sausages 

• Vegetables:

  • large onion, chopped

  • cloves garlic, minced

  • carrots, sliced

  •  celery stalks, chopped

  • red bell pepper, chopped

  • diced tomatoes

• Liquids:

  • chicken or vegetable broth

  • Worcestershire sauce

• Herbs and Spices:

  • dried oregano

  •  dried thyme

  • Salt and pepper to taste

• Extras:

  •  cooked beans (cannellini or kidney beans work well)

  • Fresh parsley, chopped (for garnish

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Chilli x 2

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Ingredients

• Meat:

  •  ground beef ( or use plant-based meat)

• Vegetables:

  • onion, chopped

  • cloves garlic, minced

  • bell pepper (red or green), chopped

  •  diced tomatoes

  • kidney beans, drained and rinsed

  •  black beans, drained and rinsed

  •  tomato paste

• Spices:

  •  chili powder

  •  cumin

  •  paprika

  •  cayenne pepper 

  • Salt and pepper to taste

• Liquids:

  •  beef or vegetable broth

  •  olive oil

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  Chicken Parmesan  x 2

•  large, skinless chicken breasts

  halved through the middle

• eggs

  beaten

• breadcrumb

•  parmesan

  grated

•  olive oil

• garlic cloves

  crushed

• jar passata

• caster sugar

•  dried oregano

•  ball light mozzarella

  torn

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 Garlic and Honey glazed Chicken with Roast potato and Veg  x 2

•  medium boneless skinless chicken breasts

• HONEY GARLIC GLAZE

•   olive oil

•   honey

•  brown sugar

•   Dijon mustard

• minced garlic

•  dried oregano

•  dried basil

•  EACH salt and pepper

• VEGETABLES

•  medium red potatoes, cubed

•  olive oil

• salt and pepper, to taste

•  asparagus, rinsed and ends cut off

•  chopped fresh parsley,

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Spaghetti Bolognese  x 2

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•  olive oil

• rashers smoked streaky bacon

  finely chopped

• medium onions

  finely chopped

• carrots

  trimmed and finely chopped

• celery sticks

  finely chopped

•  garlic cloves

  finely chopped

•  rosemary

  leaves picked and finely chopped

• beef mince

For the bolognese sauce

•  tins plum tomatoes

• small pack basil

  leaves picked, ¾ finely chopped and the rest left whole for garnish

•  dried oregano

•  fresh bay leaves

•  tomato purée

• 1 beef stock

•  red chilli

  deseeded and finely chopped (optional)

•  red wine

•  cherry tomatoes

  sliced in half

•  parmesan

  grated, plus extra to serve

•  spaghetti

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Baked Macaroni Cheese x 2

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• butter

   melted

•  spiral or other short pasta

•  garlic clove

  finely chopped

• English mustard

  powder

•  plain flour

• whole milk

•  mature cheddar

  grated

•  parmesan

   grated

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